1 cup arborio rice (the kind you use for risotto)
1 TBS olive oil
4 cups vegetable broth
8 ounces of artichoke hearts, broken apart
1 red bell pepper, diced
1 yellow onion, diced
1 cup green peas
1 can fire roasted tomatoes
1 cup of carrots, cut into thin rounds
12 asparagus spears, diced
4 cloves of garlic, minced
some saffron threads (to taste/budget)
1 tsp smoked paprika
1/4 tsp cayenne (or more if you like spicy stuff)
salt to taste
We loved it and rated it a 4.5 out of 5.
It makes 4 generous servings.
Calories: 274
Fat: 3.9 g
Carbs: 53.4 g
Fiber: 11g
Sugars: 10.3 g
Protein: 8 g
Vitamin A: 119%
Vitamin C: 116%
Calcium: 7%
Iron: 24%
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