I really enjoyed this! If you're not a cabbage person, you could substitute a cup of chopped celery or green beans, but the cabbage is really lovely here.
Ingredients
4 TBS olive oil
2 medium onions, diced
5 cloves of garlic
2 cups of sliced carrots5 cloves of garlic
1 cup of chopped cabbage
1/2 cup French lentils, rinsed
1/2 cup beluga lentils, rinsed
4 cups of water
1 bouillon cube (I used Edward & Sons Not Chick'n)
4 TBS tomato paste
2 tsp ground cumin
2 tsp dried thyme
2 tsp Parisien Bonnes Herbes (this is a blend of chives, dill, basil, tarragon, chervil, and white pepper - if you don't have it, you could do 1/4-1/2 tsp of each of the things on the list that you DO have)1 tsp salt
1 tsp ground black pepper
Method
In a pressure cooker: warm the oil on the brown setting and add the onion. Stir frequently for about 5 minutes and then add the garlic, carrots, and cabbage. Stir for another 5 minutes and add in the rest of the ingredients. Mix them well, put on the lid, and cook on high pressure for 14 minutes. Let the pressure release naturally for about 15 minutes and serve with French bread.
If you don't have a pressure cooker, it'll take about 1-1.5 hours to get the lentils soft enough, but the steps would otherwise be the same. You'll also need to stir occasionally to prevent things from sticking and you may need to add additional water because it will evaporate as you're cooking. It should be a little bit brothy, like in the picture.
Nutrition per cup (makes 8 cups)
Calories: 204
Fat: 8.1 g
Carbs: 25.4 g (8%)
Protein: 8.2 g (11%)
Fiber: 30%
Sugars: 5.6 g
Vitamin A: 104%
Vitamin C: 20%
Calcium: 3%
Iron: 4%
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